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CLASS DESCRIPTIONS
Please wear comfortable clothing, arrive to class on time, come with an empty belly and
no heavy scents, cell phones or beepers. Thanks!
YOGA/MEDITATION CLASSES
Mountain Moon Monday: As an expression of karma yoga, join us for a Donation class - Minimum $1 with all proceeds going to Court Appointed Special Advocates. Great for beginners and all levels.
Vinyasa Flow: Based on the energetic vinyasa style of poses flowing with the breath. Previous experience recommended.
Yoga Mix: Encounter the strength, simplicity and fun of yoga by aligning your body with nature and balancing effort and surrender in each pose. Designed for a wide range of abilities.
Anusara: Means "flowing with Grace." A challenging and fun style that teaches principles of alignment for a wide range of poses.
Power Yoga: A rigorous workout derived from a dynamic set of postures and focused breathing techniques. Previous experience recommended.
Power and Peace Yoga: Moving through a series of strengthening and balancing poses, we will let our breath guide each movement to cultivate steadiness and relaxation.
Candlelight Flow Yoga: Based on the energetic vinyasa style of poses flowing with the breath. Room is warm and filled with the glow of candles. All levels, some previous experience recommended.
De-stress and Renew Yoga: Take time out of your busy life to relax and rejuvenate. Learn techniques to restore your body and mind to physical, mental, emotional, and spiritual health. Great for beginners and all levels.\
Hot Yoga: Explore the true depth and expression of your asanas in a hot yoga class! Ideal for both beginning and intermediate yogis, hot yoga incorporates a series of 26 static postures performed in a precise order in a heated room. This class systematically works the entire body from the inside out, and integrates strength, balance, and flexibility. Hot Yoga teaches students how each pose stimulates the mind and restores the body. Please bring two towels (one large and one hand towel), a change of clothes for after class, a bottle of water.
Yoga for Your Chakras: This class is designed to activate/align/awaken our 7 major energy centers called “chakras.” The Sanskrit term “chakra” literally translates to “wheel.” These spinning vortexes are directly connected to our health, happiness and well being. Explore these energy warehouses using pranayama (breathing), chanting, mantras/mudras, Kundalini Kriyas and specific yoga postures to bring us energetically in balance/alignment from the inside out. When balanced and aligned, you obtain a grounded connection between yourself and the world around you and life begins to flow more freely and things seem to fall right into place.
Yoga and Breath: the natural rhythm of our breath moves us through a wide range of poses. This practice is physically strong and meditative.
Tai chi and chi kung: These are ancient methods for improving health, balance and longevity.
Tai chi and chi kung predate most martial arts and have been used by young and old to balance a healthy lifestyle, improve mood and mindset, flexibility and balance, and often cures chronic pain and illness. The class will provide a variety of levels with meditation through movement and exercises that can be pinpointed to help specific ailments that you can take into your daily life.
Meditation for Yoga: Meditation is an essential part of Yoga. It helps us settle into a more subtle experience of our body and awareness. Each week we will explore meditation based on our breath or awareness of our subtle body. After meditation we will do a gentle movement practice to integrate our meditation experience in our physical body and Yoga practice.
Tai chi and chi kung predate most martial arts and have been used by young and old to balance a healthy lifestyle, improve mood and mindset, flexibility and balance, and often cures chronic pain and illness. The class will provide a variety of levels with meditation through movement and exercises that can be pinpointed to help specific ailments that you can take into your daily life.
Meditation for Yoga: Meditation is an essential part of Yoga. It helps us settle into a more subtle experience of our body and awareness. Each week we will explore meditation based on our breath or awareness of our subtle body. After meditation we will do a gentle movement practice to integrate our meditation experience in our physical body and Yoga practice.
FITNESS CLASSES
Mat Pilates: This class will leave you feeling strong and lean as you focus on your core. A workout that will challenge all levels.For more general information about yoga, please visit the Yoga Glossary
For more information about Winter Park, visit:
Play Winter Park
Winter Park Lodging