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CLASS DESCRIPTIONS
Please wear comfortable clothing, arrive to class on time, come with an empty belly and
no heavy scents, cell phones or beepers. Thanks!
YOGA/MEDITATION CLASSES
Mountain Moon Monday: As an expression of karma yoga, join us for a Donation class - Minimum $1 with all proceeds going to Heart of the Mountains Hospice. Great for beginners and all levels.
Vinyasa Flow: Based on the energetic vinyasa style of poses flowing with the breath. Previous experience recommended.
Yoga Mix: Encounter the strength, simplicity and fun of yoga by aligning your body with nature and balancing effort and surrender in each pose. Designed for a wide range of abilities.
Anusara: Means "flowing with Grace." A challenging and fun style that teaches principles of alignment for a wide range of poses.
Power Yoga: A rigorous workout derived from a dynamic set of postures and focused breathing techniques. Previous experience recommended.
Power and Peace Yoga: Begins with power vinyasa flow and ends with restorative poses. A wonderfully energizing and rejuvenating blend to balance your day.
Candlelight Flow Yoga: Based on the energetic vinyasa style of poses flowing with the breath. Room is warm and filled with the glow of candles. All levels, some previous experience recommended.
De-stress and Renew Yoga: Take time out of your busy life to relax and rejuvenate. Learn techniques to restore your body and mind to physical, mental, emotional, and spiritual health. Great for beginners and all levels.\
Hot Yoga: Explore the true depth and expression of your asanas in a hot yoga class! Ideal for both beginning and intermediate yogis, hot yoga incorporates a series of 26 static postures performed in a precise order in a heated room. This class systematically works the entire body from the inside out, and integrates strength, balance, and flexibility. Hot Yoga teaches students how each pose stimulates the mind and restores the body. Please bring two towels (one large and one hand towel), a change of clothes for after class, a bottle of water.
Hot Power Flow Yoga: A beginner-friendly class appropriate for all levels, Hot Power Flow combines Power Vinyasa yoga and the 26 static postures of the traditional Hot Yoga class in a heated room. Students will receive all the benefits of a Hot Yoga practice with further hip opening, upper body strengthening and core strengthening benefits of a Power Flow practice. Please bring two towels (one large and one hand towel), a change of clothes for after class, a bottle of water.
Kundalini Yoga: Helps you feel good, be happy, have more energy and expand the scope of your life. You learn to gracefully access the inner power (Kundalini) of your higher potential and be vital, aware and inspired. Through breath, movement and mantras, you allow the free flow of energy throughout your chakras (energy centers).
Kundalini Yoga: Helps you feel good, be happy, have more energy and expand the scope of your life. You learn to gracefully access the inner power (Kundalini) of your higher potential and be vital, aware and inspired. Through breath, movement and mantras, you allow the free flow of energy throughout your chakras (energy centers).
FITNESS CLASSES
Mat Pilates: This class will leave you feeling strong and lean as you focus on your core. A workout that will challenge all levels.Body Sculpt: Strength, sculpt, and stretch in this blend of yoga, Pilates, and fitness using weights, steps, bands, and balls.
Yogalates: A blend of the best of both yoga and Pilates - learn how to develop a strong core that will support you in your yoga poses.
For more general information about yoga, please visit the Yoga Glossary
For more information about Winter Park, visit:
Play Winter Park
Winter Park Lodging