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CLASS DESCRIPTIONS
Please wear comfortable clothing, arrive to class on time, come with an empty belly and
no heavy scents, cell phones or beepers. Thanks!
YOGA/MEDITATION CLASSES
Mountain Moon Monday: As an expression of karma yoga, join us for a FREE class. Bring 1 nonperishable food item to be donated to the Grand County food banks. Do good, feel good! Great for beginners and all levels.
Vinyasa Flow: Based on the energetic vinyasa style of poses flowing with the breath. Previous experience recommended.
Yoga Mix: Encounter the strength, simplicity and fun of yoga by aligning your body with nature and balancing effort and surrender in each pose. Designed for a wide range of abilities.
Power Yoga: A rigorous workout derived from a dynamic set of postures and focused breathing techniques. Previous experience recommended.
Candlelight Flow Yoga: Based on the energetic vinyasa style of poses flowing with the breath. Room is warm and filled with the glow of candles. All levels, some previous experience recommended.
De-stress and Renew Yoga: Take time out of your busy life to relax and rejuvenate. Learn techniques to restore your body and mind to physical, mental, emotional, and spiritual health. Great for beginners and all levels.\
Hot Yoga: Explore the true depth and expression of your asanas in a hot yoga class! Ideal for both beginning and intermediate yogis, hot yoga incorporates a series of 26 static postures performed in a precise order in a heated room. This class systematically works the entire body from the inside out, and integrates strength, balance, and flexibility. Hot Yoga teaches students how each pose stimulates the mind and restores the body. Please bring two towels (one large and one hand towel), a change of clothes for after class, a bottle of water.
Hot Power Flow Yoga: A beginner-friendly class appropriate for all levels, Hot Power Flow combines Power Vinyasa yoga and the 26 static postures of the traditional Hot Yoga class in a heated room. Students will receive all the benefits of a Hot Yoga practice with further hip opening, upper body strengthening and core strengthening benefits of a Power Flow practice. Please bring two towels (one large and one hand towel), a change of clothes for after class, a bottle of water.
FITNESS CLASSES
Pre-School Ballet/Creative Movement: This is an early childhood program specifically designed for girls and boys, ages three through five (must be 3 by September 30, 2009,) that introduces ballet, body awareness, and rhythmic coordination. This class utilizes creative expression and imagination in a gentle, yet structured environment that includes:• Strength and Stretching Exercises for major muscle groups
• Center Barre and Floor Work that introduces ballet concepts and vocabulary, body posture, balance and rhythmic coordination
• Monthly objectives such as musical awareness, spatial relations, expressing emotions
• Creative expression to allow for individual musical interpretation and just plain fun!
Parent “Watch Week” will be Tuesday, March 30. Skills Showcase is scheduled for Saturday, May 1, 2009. Families will receive a detailed brochure once enrolled for this class.
For safety, ballet shoes are required for this class; as is a standard black tank or short-sleeved leotard (no skirt attached) for girls; and black shorts w/black t-shirt for boys. Please talk to Kris prior to purchasing these items, as she receives instructor discounts online and at a Denver retail dance store. (ends 4/27/2010, $130)
Bitty Bop is a just right mix of imitative dance and rhythmic activities. This 8-week session introduces dance/creative movement specifically designed for little movers and shakers, 2 1/2-3 1/2 years old.
(3/2-3/30) (4/14-61)
Mat Pilates: This class will leave you feeling strong and lean as you focus on your core. A workout that will challenge all levels.
Body Sculpt: Strength, sculpt, and stretch in this blend of yoga, Pilates, and fitness using weights, steps, bands, and balls.
For more general information about yoga, please visit the Yoga Glossary
For more information about Winter Park, visit:
Play Winter Park
Winter Park Lodging