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CLASS DESCRIPTIONS
Please wear comfortable clothing, arrive to class on time, come with an empty belly and
no heavy scents, cell phones or beepers. Thanks!
YOGA/MEDITATION CLASSES
Hatha Yoga: Develop energy, core strength and flexibility through stretching, breathing and postures. Designed for a wide range of abilities.
Vinyasa Flow: Based on the energetic vinyasa style of poses flowing with the breath.
Yoga Mix: Encounter the strength, simplicity and fun of yoga by aligning your body with nature and balancing effort and surrender in each pose.
Power Yoga: A rigorous workout derived from a dynamic set of postures and focused breathing techniques.
FITNESS CLASSES
Pilates: This flowing mat Pilates class will leave you feeling strong and lean. A workout that will challenge all levels.Fusion Fit: Strengthen, sculpt and stretch in this blend of yoga, Pilates and fitness.
Body Sculpt: Combine weights, bands and balls to work all muscle groups in this high energy class.
For more general information about yoga, please visit the Yoga Glossary