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SCHEDULE, PRICES, SPECIAL EVENTS, ADDITIONAL SERVICES & CLASSES

The studio is located in downtown Winter Park on Vasquez Road and Highway 40
in the upstairs courtyard at Winter Park Station. Park in the upper lot and look for the green Yoga sign.

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June – August 2008
Winter Park Class Schedule
(schedule subject to change)

MONDAY
7:45-8:45 am   All levels         Hatha Yoga with Margaret
9:00-10:15 am All levels         Yoga Basics with Margaret
12:15-1:00 pm  All levels        Fusion Fit with Bridget
6:00-7:00 pm   All levels         Pilates with Bridget
TUESDAY
7:45-8:45 am   Intermediate   Vinyasa Flow Yoga with Margaret
12:15-1:00 pm All levels         Fusion Fit with Bridget
WEDNESDAY
7:45-8:45 am   All levels         Yoga Mix with Holly
THURSDAY
7:45-8:45 am   All levels         Vinyasa Flow Yoga with Christina
12:15-1:00 pm  All levels        Body Sculpt with Kathryn
5:45-7:00 pm   All levels         Hatha Yoga with Margaret
FRIDAY
7:45-8:45 am   All levels         Power Yoga with Margaret
9:00-10:15 am  All levels         Hatha Yoga with Margaret
SATURDAY
8:30-9:45 am   All levels         Yoga Mix with Staff




ADDITIONAL CLASSES
(call 970-726-5786 for details)

Kremmling - Hatha Yoga, Monday, 5:30pm at the Middle School Band Room

Hot Sulphur Springs - Hatha Yoga, Wednesday at 5:15pm/Power Yoga at 6:45pm at the Town Hall

Hot Sulphur Springs - Hatha Yoga, Thursday at 12:15 pm at the Town Hall

Grand Lake - Hatha Yoga, Thursday at 9:45 am at the Fire Station


ADDITIONAL SERVICES
Private sessions available

Yoga (Margaret Strom, RYT, 726.5786): Yoga Therapy, injury prevention and recovery, deepening your home practice.
Power Pilates (Kamie Filiatrault, LMP, 531.8699): Pilates apparatus sessions to strengthen your core for efficiency and health in the rest of your life.
Wholistic Therapies (Tracey Windmill, ND, 509.0377): Offering Naturopathy, Herbal Medicine, Iridology, Nutrition and Massage.
Peak Health (Annie Dallas, LAc, Dipl OM, 531.8818): Traditional Chinese medicine including acupuncture, herbal medicine, bodywork, dietary therapy and exercise.

Create your own class time - with a group of 5 or more. Great for coworkers, friends or family.

PRICES
(as follows, unless stated otherwise):

            Single class        $12

            5 class card       $50

            10 class card      $90

Cards valid for 4 months

Unlimited classes for one week $20
Unlimited classes for one month $75

SPECIAL EVENTS


Mountain Moon, Mountain Air: Recharging with Pranayama. Saturday, June 21, 10:30-noon, $15. Celebrate summer solstice taking in our sacred mountain air at 9,000 feet - it is highly ionized and ideal for yogic breathing. In this workshop you will learn the importance of a proper pranayama practice. Much more than simple breathing exercises, pranayama takes advantage of the special relationship breath has with both the body and mind. This relationship creates an opportunity for health. All props will be provided and all levels welcome. Jerry Chase

Jerry Chase has practiced Hatha yoga since the 70's when he first studied under Kumar Pallana. He has studied many traditions throughout the years and finds his daily practice is influenced by B.K.S. Iyengar, Swami Sivananda and Swami Vishnudevananda.

 

Coming in July - Beryl Bender Birch. Date TBA. Join us for a fun day with nationally renowned yoga teacher, founder and director of The Hard & The Soft Yoga Institute, former Fraser Valley resident, and sled dog racer - Beryl Bender Birch. More details coming soon!