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The studio is located in downtown Winter Park on Vasquez Road and Highway 40
in the upstairs courtyard at Winter Park Station. Park in the upper lot and look for the green Yoga sign.

SPECIAL EVENTS

Broga - Yoga for Men Only with Joshua
Saturday, June 15, 10:00-11:00 am, $15, beg/all levels
Saturday, June 22, 10:00-11:00 am, $15, beg/all levels
 
Broga is like yoga, is yoga in fact, just a little bit slower for us guys. This class will focus on tight hips and over used torso’s, it is the most basic styles of sun salutations and entry level yoga asanas. The practice is simple and informative, lighthearted and fun so hopefully everyone can walk away with something from this class. Register below.
 
Restorative & Yoga Nidra with Dana Dralle
Sunday, June 23, 7:00-9:00 pm, $25, all levels, min 4/max 10
 
In this workshop we will integrate the healing properties of Yoga Nidra with the therapeutic benefits of Restorative Yoga. We will keep the space slightly heated allowing the body to stay warm and open to releasing for deep restorative work using bolsters, straps, blocks and blankets. We will end the workshop with a 20-30 minute guided Yoga Nidra session. Yoga Nidra seeks to combine deep relaxation with attentive awareness in order to consciously explore the states of wakefulness, dream, and deep sleep. Breath work, grounding, meditation and a light flow will be integrated into the workshop. Must pay when register to reserve space. 
 
Workshop Price
Please Enter Date of Workshop
  
International Retreats

 June 8 – 15, 2019, Immerse into Irish Culture
Women's Yoga and Meditation  Retreat in County Kerry, Ireland
Enjoy a magical and mystical week experiencing the beautiful sacred lands of the Beara Peninsula on the southwest coast of Ireland. Discover the heritage and cultural traditions while exploring local archaeological stone circles, gardens, fishing towns and a remote island.

Highlights of the adventure:
* Spend 8 days/7 nights immersed in the rich history, culture, cuisine, and sacred energy of Ireland
* Come with an intention – leave with clarity and inner peace developed through daily yoga, chanting and meditation
* Connect to Irish folklore and tradition while exploring sites and sounds by private transport, cable car and on foot
* Rejuvenate and heal with massage and Reiki treatments
* Retreat Cost: $1800/$1600 if paid in full by March 8, 2019 (lodging separate)
* Additional Lodging Cost: ranges from $105-$420 for the week (all shared bathrooms)
A= triple $105/dbl $161
B= dbl $175/sgl $350
C= dbl $210/sgl $420
D= dbl $210/sgl $420

Trip Includes:
* 7 nights lodging
* 2 meals a day
* Daily Hatha Yoga and Meditation (all levels)
* Private massage; Reiki session
* 3 Half day tours
* 3 Full day tours
* Free time to explore, relax and absorb the energy
*Transportation from/to Cork Airport through the Beara Peninsula

Not Included:
* Air transportation to and from Cork International Airport, Ireland
* Travel insurance (highly recommended)
* Personal expenses (markets, drinks, gratuities, etc.)

To reserve/pay by credit card, enter a phone number and click on Pay Now. After paying for retreat, return to this page to reserve/pay for lodging.  Select lodging type and click on Buy Now. Both Include a processing fee.

Please Enter a Phone No:


Lodging

Additional Services
Private sessions available

Yoga (Margaret 970.726.5786)