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As a Leap Year, 2012 brings us a 29th day in February…
one more day to search out a little more joy and fun in this world;
an extra day to take a moment to sit and breathe;
24 more hours to take the opportunity to tap into the rhythm of your heart & soul.
Prepare yourself for the Leap Year by experiencing a fusion in yoga and music: True Rhythm is a vigorous, fun and accessible yoga session set to the pulse of live vinyl DJ Mark Laederach's beats. This one-hour and forty-five minute yoga session will ease you into practice through guided breathing and gentle stretching, then allow you the opportunity to explore your own tempo and breath in an Astanga-inspired flow.
Join us in True Rhythm to breathe life into your yoga practice: allow the vibes of the live records spinning to guide you into the rhythm of your yoga, and, ultimately, into the rhythm of your own heart. (All levels welcome, basic knowledge of Vinyasa flow yoga recommended.)
Rachel Rannow really loves yoga. Trained at Corepower yoga in 2009, Rachel has been teaching at Mountain Moon Yoga for over 2 years. Originally inspired by the Hot Yoga series of 26 static postures, her teaching has evolved to include broader Hatha and Vinyasa styles as well. Rachel is motivated to help every person safely enjoy yoga in their own unique expression and form- she believes that every asana, on every body, is a work of art. She believes in the strength that lies in each and every one of us, the power of grace and forgiveness, and that a healthy dose of humor and humility can make this life that much sweeter. Join her in a class to share in her joy, enthusiasm, and passion for the uplifting art and science of yoga.
Mark Laederach started mixing records in 1998 after being exposed to Chicago's underground rave culture. For the most part, spinning records is a hobby for Mark - he also finds it to be a great way to expose people to new music. Mark's main focus is in the "house music" genre with jazz, funk and R&B influences. When Rachel approached Mark about her idea to spin a yoga class, it peaked his interest to try something different!
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We are excited to host more kids dance events with Kris Sornson of Dance From the Heart. Registration is now open.
PLEASE NOTE: Due to limited space and tickets, you are not registered until payment is received in full.
Two ways to REGISTER:
1) Print the PDF file below; complete information; mail a check for the total amount to Mountain Moon Yoga, Box 1153, Winter Park, CO 80482.
2) Print the PDF file below; complete information; mail to Mountain Moon Yoga, Box 1153, Winter Park, CO 80482; use "Buy Now" button below for credit card payment through Paypal (there is a processing fee included).
We look forward to sharing the magic of dance with your kids!
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